Chewing sugarless gum after meals has been proven to be a most healthy habit. Gum chewing improves oral hygiene. When you chew gum, your mouth increases saliva production up to 10 times the normal rate. The excess saliva helps prevent cavities. It washes away food particles, such as acidic residue from teeth; residue which might otherwise have remained on your teeth, decaying the enamel all the while. Also, saliva contains anti-bacterial properties which inhibit bad breath and gum disease. Another benefit of chewing gum is that it alleviates discomfort that accompanies the movement of teeth during orthodontic treatment. Not only does chewing gum improve oral hygiene, but it stimulates brain activity and reduces stress.
The act of chewing engages the hippocampus, a part of the brain that helps with memory. So, if you find yourself struggling to recall information, the solution might be a stick of gum! Chewing gum can also be a coping mechanism for stress. The repetitive motion of the jaw soothes the mind and relieves anxiety. Dr. Fowler recommends Trident sugar free gum because it contains the ingredient, Xylitol, which fights cavities. So, help your oral hygiene, give your brain a boost, and soothe your stressed self by giving gum a go!